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The gym does not make you slow. Avoiding the gym does.Most soccer players either skip the gym or lift without a plan. Some believe lifting heavy will make them slow. Othe...
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Ponudba trgovine Libristo.si za izdelek Smart Soccer Strength. Pravilnost cene in podatkov preveri na spletni strani trgovine.
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Smart Soccer Strength
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The gym does not make you slow. Avoiding the gym does.Most soccer players either skip the gym or lift without a plan. Some believe lifting heavy will make them slow. Others lift with no link to the match calendar. Smart Soccer Strength is the plan that sits between those two mistakes: what to lift, where it goes in the week around the match, and how little it takes to keep your strength through a full season.What the research saysPlayers with stronger squats sprint faster (r = -0.60 in elite youth players).Programs that included the Nordic curl halved hamstring injuries: 51% fewer across 8,459 athletes.A match asks for 700 to 1,000 true changes of direction. Most players train the engine. Almost none train the brakes.What is insideThe session. The complete MD-3 session, minute by minute: 45 minutes, 25 of them in the gym, three days before the match. One gym session a week in season.The week. The Match-Day Minus framework: what to train on each day, in a normal week and a congested one.The season. A 48-week master plan.The training. Chapters on maximum strength, power and speed, deceleration, energy systems and injury prevention, with exercise figures.Your situation. How to adapt the program by position, for youth players, and for players who train on their own.The myths. Ten gym myths answered, starting with "lifting heavy makes you slow".Who it is forPlayers who want to run their own gym work with confidence, and coaches who need a system their players will read. The protocols are tied to published research, with a full reference list at the back.About the authorMario Jovanovic, MSc, is a strength and conditioning specialist and UEFA A licensed coach with nearly two decades in professional football. He is the author of Smart Soccer Recovery.Educational content, not medical advice.
