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Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal. Reenergize your day to day! In today’s high-speed world of overstimulatio...
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Cena z dostavo
16,25 €
Dobavljivost
Na zalogi. Dobavljivo v 14 - 21 dneh od dneva naročila.
Cena je bila osvežena danes ob 15:00.
V vsakem primeru na strani trgovine preverite ali je aktualna cena enaka navedeni na tej strani.
Ponudba trgovine Libristo.si za izdelek Recharge: A Day and Night Reflection Journal. Pravilnost cene in podatkov preveri na spletni strani trgovine.
Parametri izdelka
Recharge: A Day and Night Reflection Journal
Glavni parametri
Pomembna informacija
Ti podatki so zbrani z uradnih strani izdelkov. Preden nadaljujete do končnega nakupa, preverite podrobnosti. Če opazite težavo, jo lahko sporočite tukaj.
Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal. Reenergize your day to day! In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life. Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude Build your collection: Recharge is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and more
