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Rethink Yourself

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Counselor&aposs Choice Award winner, 2025Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on bui... Preberi cel opis

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Counselor&aposs Choice Award winner, 2025Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart.The root cause of low self esteem isn&apost personal deficiencies, even if it feels that way-low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don&apost need to change yourself you just need to change the way you think about yourself. And no, that doesn&apost involve lying to yourself it means ensuring your beliefs about yourself are fair and accurate, rather than warped by harsh self-criticism.Authoritative and insightful, Rethink Yourself is an innovative step-by-step guide using methods rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Featuring interactive activities, Rethink Yourself is essential reading for anyone struggling with relentless self-criticism.This book will help you:change your negative self-talk by making it work for you, not against yougive yourself the credit you deserve without being arrogantknow and honor your innate worthuncover positive traits you didn&apost even realize you hadtake your mistakes in strideevaluate your personal qualities fairly and accuratelycommunicate with confidence. . . and so much more!Building your self-esteem isn&apost about feeling inspired to somehow uncover your hidden confidence, and it&aposs certainly more nuanced than just looking in the mirror and telling yourself you&aposre awesome. It&aposs about changing those deeply held beliefs about yourself that keep you from accepting yourself as you are. Are you ready to finally start feeling good about yourself?

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